Ebook Free , by Craig Robinson
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, by Craig Robinson
Ebook Free , by Craig Robinson
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Product details
File Size: 8438 KB
Print Length: 432 pages
Publisher: Chelsea Green Publishing; 2 edition (April 25, 2018)
Publication Date: April 25, 2018
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B07CNF1C6N
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Dr. Myhill has been the singular ME/CFS expert whose analysis most fits my experience. There are many other brave researchers around the world; however, as a practician, Myhill seems to understand the process of the disease lies in its effect on the mitochondria. I had been checking her website for years. I stopped for a few years and was thrilled to discover that she had published a book and updated it in just a few years. I am now transitioning onto the Paleoketogenic diet she recommends. Even though I have been on the Paleo diet quite strictly for about six months, I was not recovering from my recent serious ME relapse. I think I see a difference in my functioning after only a short time on the Paleoketogenic diet she recommends for all humans, even those not stricken with this horrible disease which wastes lives all over the world. I cannot thank Dr. Myhill enough for her courageous stand for those of us suffering from a disease with no name and no known cause. She is one of my heroes. Buy her book even if you do not think you have this disease. It will teach you what is wrong with our food/diet system. #ME/CFS #MILLIONSMISSINGp.s. She tells those of us who are suffering to skip the entire first half of the book as deciphering the science will be too much in our severely ill state. I have begun, as she suggested, with the second half of the book which describes the diet. The idea is to return to the first half when one is feeling better and can best absorb the research. My personal physician agreed with switching from Paleo to Paleoketogenic as a trial. My personal physician agrees that ME/CFS seems to be 'located' in the nervous system. A high fat, low carbohydrate diet has been prescribed as a seizure preventative protocol my personal physician reminded me. This is completely inline with the notion that ME/CFS is, at the very least, stressing the nervous system. My personal theory is that is is a retrovirus which goes dormant in the nervous system and reactivates when patients are under stress. Of course, this is only one clue as many victims never get the least bit well. I have had relapsing/remitting ME/CFS for nearly 48 years, my entire adult life. Now in retirement, I am trying to treat my disease first with the idea that I might have some functioning years left to me. Please read about the #MILLIONSMISSING movement. We have been alone for almost a century now, abandoned by mainstream medicine which has earned my enduring loathing for its neglect of us.
Excellent, excellent, excellent. So far my doctor has backed Dr. Myhill up on everything she's has written in this book. That said, I haven't yet mentioned the mitochondria tests or the keto-paleo diet to him, but I will. Right now I'm on the elmination diet (to determine if I have any sensitivities and/or allergies) and when that is done I'll discuss Dr. Myhill's dietary suggestions with my doctor.One of the things I really appreciated about this book was how well Dr. Myhill explains ATP and mitrochondria -- what they are, how they work, and why it matters. So many things with my CFS clicked into place reading this book, especially possible reasons for my perpetual lactic-acid related fibromyalgia pain.I also appreciated how Dr. Myhill discusses the fact that it's tragic how the symptom -- chronic fatigue -- became the syndrome's most well-known name. How naming a disease after its primary symptom set it up for public doubt from the start.I definitely agree -- CFS needs a proper name, one that doesn't call the disease its primary symptom. But I guess until they figure out what's causing it we'll never know.She emphasizes that if one is chronically fatigued then there is a big red flag screaming that there's an underlying problem that needs to be uncovered not covered up with meds. And certainly not scoffed at ("Everyone's tired. Get over it and get your ass up and quit being lazy.") With CFS, that red flag appears to be telling us that body's ability to efficiently make and utilize ATP has been compromised.The good news is more and more doctors and researchers and members of the general public are recognizing that CFS is not a yuppie flu or a bunch of women whining about being tired. As Dr. Myhill puts it, "It's mitochondria, not hypochondria." Amen to that!
All I ever hear from my doctors is that they cannot help me because they've ever heard of ME. So get this book and begin following Myhill's protocol. Then get yourself to a good ME/CFS Specialist... there are about 6 practices in the country and wait lists are long when they are seeing new patients... clinical trials also can be beneficial (clinicaltrials.gov).
Dr Sarah Myhill has filled this book with so much information on how to heal the body from viruses, chronic fatigue, etc. She covers testing, supplements etc. Extremely helpful for those of us who have a family member with this challenge. Highly recommend!
It was a good engaging read. Very informative. I have CFS/ME and some of the reccomendations helped some. Not a panacea.
puts the whole picture together. should be the standard handbook for people with any chronic fatigue symptoms.
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